In 100 g (Grams) of Squash, winter, butternut, frozen, cooked, boiled, with salt there is 0 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup, mashed grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, butternut, frozen, cooked, boiled, with salt

Squash, winter, butternut, frozen, cooked, boiled, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, butternut, frozen, cooked, boiled, with salt are listed below.

Water	87.8 g	87.8	g
Energy (calorie)	39 kcal	39	kcal
Energy (joule)	165 kJ	165	kJ
Protein	1.23 g	1.23	g
Total lipid (fat)	0.07 g	0.07	g
Ash	0.86 g	0.86	g
Carbohydrate, by difference	10.04 g	10.04	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	14 mg	14	mg
Potassium, K	133 mg	133	mg
Sodium, Na	238 mg	238	mg
Zinc, Zn	0.12 mg	0.12	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.173 mg	0.173	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	3.5 mg	3.5	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.039 mg	0.039	mg
Niacin	0.464 mg	0.464	mg
Pantothenic acid	0.154 mg	0.154	mg
Vitamin B-6	0.069 mg	0.069	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	167 µg	167	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3339 IU	3339	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.014 g	0.014	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.029 g	0.029	g
18:2 undifferentiated	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.017 g	0.017	g
Threonine	0.037 g	0.037	g
Isoleucine	0.048 g	0.048	g
Leucine	0.07 g	0.07	g
Lysine	0.045 g	0.045	g
Methionine	0.015 g	0.015	g
Cystine	0.011 g	0.011	g
Phenylalanine	0.048 g	0.048	g
Tyrosine	0.041 g	0.041	g
Valine	0.053 g	0.053	g
Arginine	0.068 g	0.068	g
Histidine	0.023 g	0.023	g
Alanine	0.051 g	0.051	g
Aspartic acid	0.132 g	0.132	g
Glutamic acid	0.214 g	0.214	g
Glycine	0.045 g	0.045	g
Proline	0.044 g	0.044	g
Serine	0.048 g	0.048	g

Nutrients in Squash, winter, butternut, frozen, cooked, boiled, with salt